Here’s what a typical one-hour session looks like:

1. Arrival & Consultation (5-10 minutes, not included in your massage time)

• Arrive 5-10 minutes early to fill out an intake form if you didn't already do so online.

• You’ll check in and review any health updates or concerns.

• I will discuss your goals, whether you need relaxation, pain relief, or focus on specific areas.

• I’ll answer any questions and make sure you're comfortable with your session plan.
   

2. Getting Ready (2-5 minutes, not included in your massage time)

• I will step out while you undress to your comfort level and get under the sheets.

• Once you’re ready, I will knock before re-entering.
   

3. The Massage (60 minutes of hands-on work)

Your session will be tailored to your needs, but here’s a general breakdown:

 Swedish Massage (Relaxation-Focused)

• Starts with flowing, soothing strokes to warm up the muscles.

• Incorporates gentle kneading, rolling, and rhythmic techniques to ease tension and promote circulation.

• Pressure ranges from light to firm, depending on your preference.

  Deep Tissue Massage (Therapeutic & Tension-Relief Focused)

• Begins with warming strokes, then transitions into slower, deeper pressure targeting chronic tension.

• May involve forearms, elbows, and knuckles to break up muscle tightness and adhesions.

• Focuses on specific areas of concern, working deeper but always within your comfort level.
   

Both styles can include glute work, if desired, and will be customized to your comfort and needs.
 

4. Closing & Aftercare (3-5 minutes, not included in your massage time)

• I will let you know when the session is complete and step out while you get dressed.

• I’ll check in on how you feel and offer aftercare tips, such as hydration, stretching, or self-care techniques.

• You will check out and be offered a chance to schedule another appointment.